@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;600;700;800&family=Lato:wght@300;400;700&display=swap');

:root {
  --color-primary: #1a3a5c;
  --color-primary-dark: #0f2440;
  --color-primary-light: #2a5080;
  --color-accent-green: #2ecc8a;
  --color-accent-gold: #d4a843;
  --color-warm-gray: #8a8070;
  --color-warm-gray-light: #f5f2ee;
  --color-white: #ffffff;
  --color-text-dark: #1a1a2e;
  --color-text-muted: #6b7280;
  --color-border: #ddd8d0;
  --font-heading: 'Poppins', sans-serif;
  --font-body: 'Lato', sans-serif;
  --transition: 0.3s ease;
  --shadow-sm: 0 2px 8px rgba(26,58,92,0.08);
  --shadow-md: 0 6px 24px rgba(26,58,92,0.14);
  --shadow-lg: 0 12px 40px rgba(26,58,92,0.18);
  --radius: 10px;
  --radius-lg: 18px;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; font-size: 16px; }

body {
  font-family: var(--font-body);
  color: var(--color-text-dark);
  background: var(--color-white);
  line-height: 1.7;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.25;
  color: var(--color-primary);
}

h1 { font-size: clamp(2rem, 5vw, 3.4rem); font-weight: 800; }
h2 { font-size: clamp(1.5rem, 3vw, 2.2rem); }
h3 { font-size: clamp(1.1rem, 2vw, 1.4rem); font-weight: 600; }

p { line-height: 1.75; margin-bottom: 1rem; color: var(--color-text-dark); }
p:last-child { margin-bottom: 0; }

a { color: var(--color-primary); text-decoration: none; transition: color var(--transition); }
a:hover { color: var(--color-accent-green); }

img { max-width: 100%; height: auto; display: block; }

.container-xl { max-width: 1400px; margin: 0 auto; padding: 0 24px; }

.site-header {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  background: rgba(26,58,92,0.97);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(255,255,255,0.08);
  transition: box-shadow var(--transition);
}

.site-header.scrolled { box-shadow: var(--shadow-md); }

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 24px;
  height: 68px;
  max-width: 1400px;
  margin: 0 auto;
}

.site-logo {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 800;
  color: var(--color-white);
  letter-spacing: -0.5px;
  text-decoration: none;
}

.site-logo span { color: var(--color-accent-green); }

.nav-menu { display: flex; align-items: center; gap: 4px; list-style: none; }

.nav-menu a {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  color: rgba(255,255,255,0.85);
  padding: 6px 14px;
  border-radius: 6px;
  transition: background var(--transition), color var(--transition);
  white-space: nowrap;
}

.nav-menu a:hover, .nav-menu a.active {
  background: rgba(46,204,138,0.15);
  color: var(--color-accent-green);
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
  flex-direction: column;
  gap: 5px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-white);
  border-radius: 2px;
  transition: var(--transition);
}

.mobile-nav {
  display: none;
  position: fixed;
  top: 68px; left: 0; right: 0;
  background: var(--color-primary);
  z-index: 999;
  padding: 16px 0;
  border-bottom: 2px solid var(--color-accent-green);
}

.mobile-nav.open { display: block; }

.mobile-nav ul { list-style: none; }
.mobile-nav ul li a {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 600;
  color: rgba(255,255,255,0.9);
  padding: 12px 24px;
  border-bottom: 1px solid rgba(255,255,255,0.07);
  transition: background var(--transition);
}
.mobile-nav ul li a:hover { background: rgba(46,204,138,0.15); color: var(--color-accent-green); }

.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--color-primary-dark);
}

.hero-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.35;
  z-index: 0;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(10,25,47,0.82) 0%, rgba(26,58,92,0.68) 60%, rgba(15,36,64,0.9) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 760px;
  padding: 120px 0 80px;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(46,204,138,0.15);
  border: 1px solid rgba(46,204,138,0.35);
  color: var(--color-accent-green);
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  padding: 6px 16px;
  border-radius: 50px;
  margin-bottom: 24px;
}

.hero-content h1 {
  color: var(--color-white);
  margin-bottom: 20px;
  text-shadow: 0 2px 20px rgba(0,0,0,0.3);
}

.hero-content h1 em {
  font-style: normal;
  color: var(--color-accent-green);
}

.hero-content .lead {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.82);
  margin-bottom: 36px;
  max-width: 600px;
  line-height: 1.75;
}

.hero-disclaimer {
  display: inline-block;
  background: rgba(255,255,255,0.08);
  border-left: 3px solid var(--color-accent-gold);
  color: rgba(255,255,255,0.75);
  font-size: 0.82rem;
  padding: 10px 16px;
  border-radius: 0 6px 6px 0;
  margin-top: 8px;
}

.hero-stats {
  display: flex;
  gap: 32px;
  margin-top: 40px;
  flex-wrap: wrap;
}

.hero-stat { text-align: left; }
.hero-stat .stat-num {
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 800;
  color: var(--color-accent-gold);
  display: block;
  line-height: 1;
}
.hero-stat .stat-label {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.65);
  margin-top: 4px;
  display: block;
}

section { padding: 80px 0; }

.section-tag {
  display: inline-block;
  background: rgba(46,204,138,0.12);
  color: var(--color-accent-green);
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  padding: 5px 14px;
  border-radius: 50px;
  margin-bottom: 14px;
}

.section-title { margin-bottom: 16px; }
.section-desc { color: var(--color-text-muted); font-size: 1.05rem; max-width: 620px; line-height: 1.75; }

.bg-light-warm { background: var(--color-warm-gray-light); }
.bg-primary { background: var(--color-primary); }
.bg-primary-dark { background: var(--color-primary-dark); }
.bg-white { background: var(--color-white); }

.two-col-section { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: center; }
.two-col-section.reverse { direction: rtl; }
.two-col-section.reverse > * { direction: ltr; }

.two-col-img {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  aspect-ratio: 4/3;
}

.two-col-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.two-col-img:hover img { transform: scale(1.03); }

.two-col-text { }

.two-col-text h2 { margin-bottom: 20px; }
.two-col-text p { color: var(--color-text-muted); }

.cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 28px; }

.card-item {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  transition: transform var(--transition), box-shadow var(--transition);
}

.card-item:hover { transform: translateY(-6px); box-shadow: var(--shadow-md); }

.card-item-img {
  aspect-ratio: 16/9;
  overflow: hidden;
}

.card-item-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.card-item:hover .card-item-img img { transform: scale(1.05); }

.card-item-body { padding: 24px; }
.card-item-body h3 { margin-bottom: 10px; font-size: 1.05rem; }
.card-item-body p { font-size: 0.92rem; color: var(--color-text-muted); }

.card-icon-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 24px; }

.card-icon {
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 32px 28px;
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition), box-shadow var(--transition);
}

.card-icon:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }

.card-icon .icon-wrap {
  width: 52px;
  height: 52px;
  border-radius: 12px;
  background: rgba(46,204,138,0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
}

.card-icon .icon-wrap svg { width: 26px; height: 26px; }
.card-icon h3 { font-size: 1rem; margin-bottom: 8px; }
.card-icon p { font-size: 0.9rem; color: var(--color-text-muted); }

.table-section { }

.info-table {
  width: 100%;
  border-collapse: collapse;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.info-table thead { background: var(--color-primary); color: var(--color-white); }
.info-table thead th {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 600;
  padding: 14px 20px;
  text-align: left;
  letter-spacing: 0.5px;
}

.info-table tbody tr { border-bottom: 1px solid var(--color-border); transition: background var(--transition); }
.info-table tbody tr:hover { background: rgba(46,204,138,0.05); }
.info-table tbody td { padding: 14px 20px; font-size: 0.93rem; color: var(--color-text-dark); vertical-align: top; }
.info-table tbody td:first-child { font-weight: 700; color: var(--color-primary); font-family: var(--font-heading); }

.timeline { display: flex; flex-direction: column; gap: 0; }

.timeline-item {
  display: grid;
  grid-template-columns: 48px 1fr;
  gap: 0 20px;
  padding-bottom: 32px;
  position: relative;
}

.timeline-item:last-child { padding-bottom: 0; }

.timeline-dot {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding-top: 4px;
}

.timeline-dot .dot {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: var(--color-accent-green);
  border: 3px solid var(--color-white);
  box-shadow: 0 0 0 3px rgba(46,204,138,0.25);
  flex-shrink: 0;
  z-index: 1;
}

.timeline-dot .line {
  flex: 1;
  width: 2px;
  background: rgba(46,204,138,0.25);
  margin-top: 4px;
}

.timeline-item:last-child .timeline-dot .line { display: none; }

.timeline-body { padding-bottom: 8px; }
.timeline-body h3 { font-size: 1.05rem; margin-bottom: 6px; }
.timeline-body p { font-size: 0.92rem; color: var(--color-text-muted); }

.fact-panels { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 24px; }

.fact-panel {
  padding: 32px 28px;
  border-radius: var(--radius-lg);
  background: var(--color-primary);
  color: var(--color-white);
  border-left: 4px solid var(--color-accent-green);
  transition: transform var(--transition);
}

.fact-panel:hover { transform: translateY(-4px); }
.fact-panel h3 { color: var(--color-white); font-size: 1rem; margin-bottom: 10px; }
.fact-panel p { color: rgba(255,255,255,0.78); font-size: 0.9rem; }

.myth-fact-row { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin-bottom: 20px; align-items: start; }

.myth-card, .fact-card {
  border-radius: var(--radius);
  padding: 22px 24px;
}

.myth-card {
  background: rgba(200,50,50,0.07);
  border: 1px solid rgba(200,50,50,0.18);
  border-left: 4px solid #c83232;
}

.fact-card {
  background: rgba(46,204,138,0.07);
  border: 1px solid rgba(46,204,138,0.18);
  border-left: 4px solid var(--color-accent-green);
}

.myth-label, .fact-label {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  padding: 3px 10px;
  border-radius: 4px;
  margin-bottom: 10px;
}

.myth-label { background: rgba(200,50,50,0.12); color: #c83232; }
.fact-label { background: rgba(46,204,138,0.12); color: var(--color-accent-green); }

.myth-card h3, .fact-card h3 { font-size: 0.95rem; margin-bottom: 6px; color: var(--color-text-dark); }
.myth-card p, .fact-card p { font-size: 0.88rem; color: var(--color-text-muted); }

.highlight-band {
  background: var(--color-primary);
  color: var(--color-white);
  border-radius: var(--radius-lg);
  padding: 48px 56px;
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: 40px;
  align-items: center;
}

.highlight-band .band-label {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  display: block;
  margin-bottom: 12px;
}

.highlight-band h2 { color: var(--color-white); margin-bottom: 0; }
.highlight-band p { color: rgba(255,255,255,0.78); margin-bottom: 0; }

.key-points-list { list-style: none; display: flex; flex-direction: column; gap: 14px; }

.key-points-list li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  font-size: 0.95rem;
  color: var(--color-text-muted);
}

.key-points-list li::before {
  content: '';
  display: block;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--color-accent-green);
  flex-shrink: 0;
  margin-top: 7px;
}

.nutrition-bars { display: flex; flex-direction: column; gap: 18px; }

.nutrition-bar-item { }
.nutrition-bar-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 8px; }
.nutrition-bar-header span:first-child { font-family: var(--font-heading); font-size: 0.88rem; font-weight: 600; color: var(--color-primary); }
.nutrition-bar-header span:last-child { font-size: 0.82rem; color: var(--color-text-muted); }

.bar-track { background: var(--color-border); border-radius: 50px; height: 8px; overflow: hidden; }
.bar-fill { height: 100%; border-radius: 50px; background: var(--color-accent-green); transition: width 1s ease; }
.bar-fill.gold { background: var(--color-accent-gold); }
.bar-fill.primary { background: var(--color-primary-light); }

.cta-final {
  background: var(--color-primary-dark);
  padding: 80px 0;
}

.cta-inner {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.cta-inner h2 { color: var(--color-white); margin-bottom: 18px; }
.cta-inner p { color: rgba(255,255,255,0.75); font-size: 1.05rem; margin-bottom: 32px; }

.cta-links { display: flex; justify-content: center; gap: 16px; flex-wrap: wrap; }

.btn-primary-custom {
  display: inline-block;
  background: var(--color-accent-green);
  color: var(--color-primary-dark);
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 700;
  padding: 13px 28px;
  border-radius: 8px;
  text-decoration: none;
  transition: transform var(--transition), box-shadow var(--transition), background var(--transition);
}

.btn-primary-custom:hover {
  background: #25b97a;
  color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(46,204,138,0.35);
}

.btn-outline-custom {
  display: inline-block;
  background: transparent;
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 700;
  padding: 13px 28px;
  border-radius: 8px;
  border: 2px solid rgba(255,255,255,0.35);
  text-decoration: none;
  transition: border-color var(--transition), background var(--transition), color var(--transition);
}

.btn-outline-custom:hover {
  border-color: var(--color-accent-green);
  background: rgba(46,204,138,0.1);
  color: var(--color-accent-green);
}

.disclaimer-box {
  background: rgba(212,168,67,0.1);
  border: 1px solid rgba(212,168,67,0.3);
  border-left: 4px solid var(--color-accent-gold);
  border-radius: 0 var(--radius) var(--radius) 0;
  padding: 20px 24px;
  margin: 48px 0 0;
}

.disclaimer-box p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.65;
}

.disclaimer-box strong { color: var(--color-primary); }

.site-footer {
  background: var(--color-primary-dark);
  color: rgba(255,255,255,0.8);
  padding: 64px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-brand .site-logo { font-size: 1.5rem; display: inline-block; margin-bottom: 16px; }
.footer-brand p { font-size: 0.88rem; color: rgba(255,255,255,0.6); line-height: 1.7; max-width: 280px; }

.footer-edu-note {
  display: inline-block;
  background: rgba(212,168,67,0.15);
  border: 1px solid rgba(212,168,67,0.3);
  color: var(--color-accent-gold);
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  padding: 5px 12px;
  border-radius: 6px;
  margin-top: 12px;
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--color-white);
  letter-spacing: 1px;
  text-transform: uppercase;
  margin-bottom: 18px;
}

.footer-col ul { list-style: none; display: flex; flex-direction: column; gap: 8px; }
.footer-col ul li a {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.6);
  transition: color var(--transition);
}
.footer-col ul li a:hover { color: var(--color-accent-green); }

.footer-contact-info { display: flex; flex-direction: column; gap: 10px; }
.footer-contact-info span {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.65);
  display: flex;
  align-items: flex-start;
  gap: 8px;
  line-height: 1.5;
}

.footer-hours { display: flex; flex-direction: column; gap: 6px; }
.footer-hours span { font-size: 0.85rem; color: rgba(255,255,255,0.65); }
.footer-hours span strong { color: rgba(255,255,255,0.85); }

.footer-bottom {
  padding: 20px 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.45);
  margin: 0;
}

.footer-policies { display: flex; gap: 20px; flex-wrap: wrap; }
.footer-policies a {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.45);
  transition: color var(--transition);
}
.footer-policies a:hover { color: var(--color-accent-green); }

.cookie-banner {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  background: var(--color-primary-dark);
  border-top: 2px solid var(--color-accent-green);
  z-index: 9999;
  padding: 20px 24px;
  display: none;
}

.cookie-banner.show { display: block; }

.cookie-inner {
  max-width: 1400px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-text { flex: 1; min-width: 220px; }
.cookie-text p { font-size: 0.88rem; color: rgba(255,255,255,0.8); margin: 0; }

.cookie-actions { display: flex; gap: 12px; flex-wrap: wrap; }

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.84rem;
  font-weight: 600;
  padding: 9px 20px;
  border-radius: 6px;
  cursor: pointer;
  border: none;
  transition: var(--transition);
}

.cookie-btn.accept {
  background: var(--color-accent-green);
  color: var(--color-primary-dark);
}

.cookie-btn.accept:hover { background: #25b97a; }

.cookie-btn.reject {
  background: transparent;
  color: rgba(255,255,255,0.75);
  border: 1px solid rgba(255,255,255,0.25);
}

.cookie-btn.reject:hover { border-color: rgba(255,255,255,0.5); color: var(--color-white); }

.cookie-btn.learn {
  background: transparent;
  color: var(--color-accent-gold);
  border: 1px solid rgba(212,168,67,0.4);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
}

.cookie-btn.learn:hover { background: rgba(212,168,67,0.1); }

.page-hero {
  background: var(--color-primary);
  padding: 140px 0 72px;
  position: relative;
  overflow: hidden;
}

.page-hero::after {
  content: '';
  position: absolute;
  inset: 0;
  background: url("data:image/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%23ffffff' fill-opacity='0.03'%3E%3Cpath d='M36 34v-4h-2v4h-4v2h4v4h2v-4h4v-2h-4zm0-30V0h-2v4h-4v2h4v4h2V6h4V4h-4zM6 34v-4H4v4H0v2h4v4h2v-4h4v-2H6zM6 4V0H4v4H0v2h4v4h2V6h4V4H6z'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");
  pointer-events: none;
}

.page-hero h1 { color: var(--color-white); position: relative; z-index: 1; }
.page-hero p { color: rgba(255,255,255,0.75); position: relative; z-index: 1; max-width: 600px; }

.breadcrumb-row {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 20px;
  position: relative;
  z-index: 1;
}

.breadcrumb-row a { font-size: 0.82rem; color: rgba(255,255,255,0.55); }
.breadcrumb-row a:hover { color: var(--color-accent-green); }
.breadcrumb-row span { font-size: 0.82rem; color: rgba(255,255,255,0.35); }

.content-section { padding: 72px 0; }

.policy-content h2 { margin: 40px 0 16px; font-size: 1.3rem; }
.policy-content h3 { margin: 28px 0 12px; font-size: 1.1rem; color: var(--color-primary-light); }
.policy-content p { margin-bottom: 16px; color: var(--color-text-muted); font-size: 0.95rem; }
.policy-content ul { list-style: disc; padding-left: 24px; margin-bottom: 16px; }
.policy-content ul li { color: var(--color-text-muted); font-size: 0.95rem; margin-bottom: 6px; }

.faq-list { display: flex; flex-direction: column; gap: 0; border: 1px solid var(--color-border); border-radius: var(--radius-lg); overflow: hidden; }

.faq-item { border-bottom: 1px solid var(--color-border); }
.faq-item:last-child { border-bottom: none; }

.faq-question {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 22px 28px;
  cursor: pointer;
  font-family: var(--font-heading);
  font-size: 0.98rem;
  font-weight: 600;
  color: var(--color-primary);
  background: var(--color-white);
  transition: background var(--transition);
  user-select: none;
}

.faq-question:hover { background: var(--color-warm-gray-light); }
.faq-question.open { background: rgba(46,204,138,0.05); color: var(--color-accent-green); }

.faq-icon {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: rgba(46,204,138,0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: transform var(--transition), background var(--transition);
}

.faq-question.open .faq-icon { transform: rotate(45deg); background: rgba(46,204,138,0.2); }

.faq-answer {
  display: none;
  padding: 0 28px 22px;
  font-size: 0.93rem;
  color: var(--color-text-muted);
  line-height: 1.75;
}

.faq-answer.open { display: block; }

.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: start; }

.contact-form-wrap { background: var(--color-white); border-radius: var(--radius-lg); padding: 40px; box-shadow: var(--shadow-md); border: 1px solid var(--color-border); }

.form-group { margin-bottom: 20px; }

.form-group label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.84rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 7px;
}

.form-group input, .form-group textarea {
  width: 100%;
  padding: 12px 16px;
  border: 1.5px solid var(--color-border);
  border-radius: 8px;
  font-family: var(--font-body);
  font-size: 0.93rem;
  color: var(--color-text-dark);
  background: var(--color-warm-gray-light);
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none;
}

.form-group input:focus, .form-group textarea:focus {
  border-color: var(--color-accent-green);
  box-shadow: 0 0 0 3px rgba(46,204,138,0.12);
  background: var(--color-white);
}

.form-group textarea { resize: vertical; min-height: 130px; }

.form-disclaimer {
  background: rgba(212,168,67,0.08);
  border: 1px solid rgba(212,168,67,0.25);
  border-radius: var(--radius);
  padding: 14px 18px;
  margin-bottom: 20px;
}

.form-disclaimer p { font-size: 0.83rem; color: var(--color-text-muted); margin: 0; }

.submit-btn {
  width: 100%;
  background: var(--color-primary);
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 700;
  padding: 14px;
  border: none;
  border-radius: 8px;
  cursor: pointer;
  transition: background var(--transition), transform var(--transition);
}

.submit-btn:hover { background: var(--color-primary-light); transform: translateY(-2px); }

.contact-info-wrap { }
.contact-info-wrap h3 { margin-bottom: 24px; }

.contact-detail-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 20px 0;
  border-bottom: 1px solid var(--color-border);
}

.contact-detail-item:last-of-type { border-bottom: none; }

.contact-icon {
  width: 44px;
  height: 44px;
  border-radius: 10px;
  background: rgba(46,204,138,0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-icon svg { width: 20px; height: 20px; color: var(--color-accent-green); }

.contact-detail-text h4 { font-size: 0.9rem; font-weight: 700; margin-bottom: 4px; color: var(--color-primary); }
.contact-detail-text p { font-size: 0.88rem; color: var(--color-text-muted); margin: 0; }

.thank-you-wrap {
  min-height: calc(100vh - 200px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 120px 24px 80px;
}

.thank-you-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: 56px 48px;
  max-width: 540px;
  width: 100%;
  text-align: center;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--color-border);
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: rgba(46,204,138,0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 28px;
}

.thank-you-icon svg { width: 40px; height: 40px; color: var(--color-accent-green); }
.thank-you-card h1 { font-size: 1.8rem; margin-bottom: 16px; }
.thank-you-card p { color: var(--color-text-muted); margin-bottom: 28px; }

.about-mission-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 48px; align-items: center; }
.about-mission-img { border-radius: var(--radius-lg); overflow: hidden; box-shadow: var(--shadow-lg); }
.about-mission-img img { width: 100%; height: 400px; object-fit: cover; }

.value-cards { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 24px; }

.value-card {
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 28px 24px;
  border: 1px solid var(--color-border);
  border-top: 3px solid var(--color-accent-green);
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition);
}

.value-card:hover { transform: translateY(-4px); }
.value-card h3 { font-size: 1rem; margin-bottom: 10px; }
.value-card p { font-size: 0.88rem; color: var(--color-text-muted); }

.for-mens-hero-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.2;
}

.pillars-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }

.pillar-card {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  background: var(--color-white);
  border: 1px solid var(--color-border);
  transition: transform var(--transition), box-shadow var(--transition);
}

.pillar-card:hover { transform: translateY(-6px); box-shadow: var(--shadow-lg); }

.pillar-card-img { aspect-ratio: 3/2; overflow: hidden; }
.pillar-card-img img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.5s; }
.pillar-card:hover .pillar-card-img img { transform: scale(1.05); }

.pillar-card-body { padding: 28px 24px; }
.pillar-card-body h3 { font-size: 1.1rem; margin-bottom: 12px; }
.pillar-card-body p { font-size: 0.9rem; color: var(--color-text-muted); }

.steps-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 0; position: relative; }

.step-item {
  padding: 32px 24px;
  text-align: center;
  position: relative;
}

.step-item::after {
  content: '';
  position: absolute;
  top: 48px;
  right: -1px;
  width: 2px;
  height: 40px;
  background: rgba(46,204,138,0.25);
}

.step-item:last-child::after { display: none; }

.step-num {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: var(--color-accent-green);
  color: var(--color-primary-dark);
  font-family: var(--font-heading);
  font-size: 1.2rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 16px;
}

.step-item h3 { font-size: 0.98rem; margin-bottom: 8px; }
.step-item p { font-size: 0.85rem; color: var(--color-text-muted); }

@media (max-width: 1100px) {
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 32px; }
  .two-col-section { gap: 40px; }
  .highlight-band { grid-template-columns: 1fr; gap: 24px; padding: 36px 32px; }
}

@media (max-width: 900px) {
  .two-col-section { grid-template-columns: 1fr; gap: 32px; }
  .two-col-section.reverse { direction: ltr; }
  .two-col-img { max-height: 300px; }
  .myth-fact-row { grid-template-columns: 1fr; }
  .about-mission-grid { grid-template-columns: 1fr; }
  .contact-grid { grid-template-columns: 1fr; gap: 40px; }
  .pillars-grid { grid-template-columns: 1fr 1fr; }
  .steps-grid { grid-template-columns: 1fr 1fr; }
  .step-item::after { display: none; }
}

@media (max-width: 768px) {
  .nav-menu { display: none; }
  .nav-toggle { display: flex; }
  section { padding: 56px 0; }
  .hero-content { padding: 100px 0 60px; }
  .hero-stats { gap: 20px; }
  .footer-grid { grid-template-columns: 1fr; gap: 28px; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
  .cards-grid { grid-template-columns: 1fr; }
  .card-icon-grid { grid-template-columns: 1fr; }
  .pillars-grid { grid-template-columns: 1fr; }
  .steps-grid { grid-template-columns: 1fr; }
  .cookie-inner { flex-direction: column; align-items: flex-start; }
  .highlight-band { padding: 28px 24px; }
  .thank-you-card { padding: 36px 24px; }
}

@media (max-width: 480px) {
  .header-inner { padding: 0 16px; }
  .hero-content h1 { font-size: 1.8rem; }
  .container-xl { padding: 0 16px; }
}